If you need to get data from Excel to another application like a database you might need to export the data in a text file. Two popular formats are CSV (comma separated values) and TSV (tab separated values). There are many occasions when I have had to save data in a CSV so that it can be imported into another system or database.
If you need to import data from Microsoft Access or another text file like a CSV then click here for that tutorial.
Here is the video tutorial to show you how.